I try to find multiple positives in everything I do. For instance, Leo over at Zen Habits wrote a post called The Zen of Running.

He talks about how to combine running with some good old fashioned concentration and contemplation techniques. It made sense to me, so I laced up and gave it a whirl. I really enjoyed it.

I ran twice this week so far. Last night for a little over twenty minutes and tonight for about 30 minutes. It felt good.