I’ve been experimenting with my running schedule over the last few months. My latest thing is to run on my lunch break. Since I eat constantly throughout the day and never really stop for a conventional lunch, this seems to make a lot of sense. I can leave work, run three miles, take a shower, and be back at work in just under an hour.

Another great benefit of running at lunch is that it energizes me for the rest of the day. Usually, come two o’clock, I start feeling a little sluggish, but after a nice run I’m ready to go.

On a side note, I’m making a spaghetti meat sauce tonight and I am going to add Goya black beans into the mix. Just thought I’d throw that out there.